Since the keto diet restricts or completely cuts a lot of healthy foods, committing to the diet can mean you’re missing out on some nutrients. Though it’s ideal to get your nutrients through keto food sources, supplements can help if you’re running low, says Vanessa Voltolina, R. As a starting point, read the ingredient list on anything you’re already taking, since not all supplements are ketogenic. Gummies and gels are often made with sugar. These ketogenic diet supplements all fill in common gaps from the diet. The diet can affect your electrolyte levels, says Voltolina. One of those electrolytes is potassium, and if you’re not getting enough from fatty fruits and veggies on the diet e. Try this affordable, vegan supplement option from Whole Foods. You can also consider supplementing another important electrolyte, magnesium. Your magnesium intake on the keto diet is dependent on whether you’re eating “clean” or “dirty” keto, says dietitian Brittany Michels, spokesperson for The Vitamin Shoppe.
PillPack Pharmacy Simplified. When you reduce keto intake of certain food groups, you may not get enough of diet vitamins or minerals that help your body take healthy. Top reviews from the United States. Please yo again later. Liver, organ meat, oysters, nuts, seeds. Vitamins iodine. This can inadvertently eliminate foods that are rich in nutrients. Adding to Cart We do not have any recommendations at this time. Following the ketogenic diet means sticking to a high-fat, moderate-protein, low-carb meal plan.
In an animal study, biotin deficiency developed at 7 weeks in mice fed a strict ketogenic diet. Can diets such as keto actually contribute to cravings and the nutrient deficiencies that are making us fat in the first place? Have a question? Remember, keto followers are advised to limit carb intake to under 50 mg daily. While this process happens naturally in the body, some people take ketone ester supplements to boost the ketosis process, help to reduce symptoms of the keto flu, and maintain energy levels. It gives you energy, powers your immune system, and may even help ward off depression. Pros I have avoided the keto flu and am now getting all my daily vitamins needed in these pills. Vitamin B Nuts, lean meats, poultry, eggs.