Another diet option to consider is the DASH diet. The key is being able to tell unhealthy fats from healthy fats and enjoying them in moderation, as all fats are high in calories. Very lean meat has 1 g of fat and 35 calories per serving. I have diabetes. Reduce your consumption of low-fiber, sugary foods and beverages, including desserts, muffins, soda, sugary coffee beverages, fruit juice, ice cream and baked goods, which add carbs without much nutrition. It is advisable to discuss any new changes to the diet with a dietitian. You can go back to this later in your Diabetes and Me Close. Subsequently, the amount of sugar in your blood comes down. Check for added sugar in lower-fat versions of dairy foods, like yoghurt. October 28, Fiber-rich foods can also help you feel fuller for longer, aiding weight loss, helping prevent obesity, and maybe even warding off conditions such as heart disease and colon cancer.
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Lean meat and meat alternatives are the best options for people with diabetes, who should avoid saturated and trans fats. These unhealthful fats can raise cholesterol and increase the risk of heart disease. In this article, we discuss healthful meat options and meats to avoid. We also talk about the benefits of a plant-based diet for diabetes and include ideas for meat alternatives. People with diabetes should choose lean meats to limit their intake of unhealthful fats. The Diabetic Exchange List can help with this. The list, which a committee of the American Diabetes Association and the American Dietetic Association created, shows meat choices based on protein, fat, and calorie content. The following sections show nutrients for a 1-ounce oz serving of meat.