Are you thinking of beginning the ketogenic diet? This keto food list guide will show you exactly what you can and cannot eat while following this extremely popular dietary plan, in order to get your body into ketosis and keep it there. Want to learn more about the ins and outs of keto before reading on? You can even use our keto calculator to get personalized daily macros based on your goals. Despite the fact that at first, ditching carbs may seem like no fun, there are actually a ton of mouthwatering meals you can make when you decide to make high-fat a lifestyle. This keto food list will show you the best keto foods to sink your teeth into right now and make planning your keto food shopping list much easier and more enjoyable. The best way to get acquainted with your new keto diet is to start changing your idea of what amazingly-delicious food means for you. If you typically crave high-sugar foods or those that are loaded with carbs, you need to start looking forward to rich, full-fat, indulgent foods instead — which also will satisfy you much longer than sugar or carbs. In fact, did you know that 60 percent of your brain is composed of fat?! This makes it easy to see how your brain requires fat to function correctly, and at its peak. Some of the best keto foods to start indulging in right now are full of great flavor and abundant nutrients that support optimal health, while also being very high in fat
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