We’ve consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. Probiotics are essential for good gut health, and, in fact, these healthful bacteria already naturally exist within the gut. Consuming more probiotics either through supplementation or through diet can further help combat any bad bacteria in the gut that can cause gastrointestinal discomfort and even vaginal infections. But be careful, as consuming too many probiotics can make you feel bloated. While they are most abundant in yogurt products, they also are prevalent in various other food products as well. Read on to see 11 probiotic products you’ll want to eat that aren’t yogurt. We asked a team of nutrition experts what bacteria-infused eats should be on your Eat This! Eden Foods combines soybeans and barley and then puts them through the traditional koji fermentation process to produce a salty and thick miso paste that their customers can’t get enough of. Add the stuff to soups, use it as a seasoning alternative to salt or soy sauce, or roll up your sleeves and use it to make a salad dressing.
There are two ways to get more good bacteria into your gut: fermented foods and dietary supplements. Fermented foods are the most natural source. Probiotic supplements, which are typically sold over the counter, are reserved to treat specific ailments as suggested by your doctor, and not recommended for everyday use. Plus, supplements do not have the same FDA oversight as medications do. There is no recommended daily intake for probiotics, so there is no way to know exactly which fermented foods or what quantity is best. Therefore, the general guideline is to just add as many fermented foods to your daily diet as possible. Why fermented foods?
Sorting Last Post on Top Message. Many times plans include yogurt for protein and calcium. When looking to replace yogurt, there are many protein alternatives and calcium alternatives. It’s interesting you say you are allergic to yogurt but not all dairy. For me, it’s the other way around. Cheese, yogurt, sour cream, cottage cheese, I can eat with no problem, but give me a glass of milk more than two days in a row and my skin breaks out like I’m in puberty again. Trust me I am a long way from puberty! As others have said, there may be other types of yogurt that would work if it is the cow’s milk yogurt you have a problem.