For those unfamiliar with this way of eating and living, it might sound confusing, or even downright weird. Different people are vegan for many different reasons. Being vegan has a lower environmental footprint. A vegan diet has the potential to be very healthy, especially for those at risk for heart disease or cancer. And finally, choosing vegan options reduces the number of animals that are harmed in order to feed us, something many vegans care about a great deal. A vegan diet excludes animals and their byproducts. That means that vegans do not eat meat, poultry, fish, eggs, milk or other dairy products, or honey. Vegans also do not eat products that contain animal-derived ingredients, even in small amounts. Some common animal ingredients that vegans watch out for inside other foods include. This is a frequently asked question, and even within vegan circles, I sometimes see this issue being misunderstood.
Starting from the most restrictive and working our way down, the types of vegetarian are as follows. Vegans do not consume any animal products or by-products. So vegans of course do not consume red or white meat, fish or fowl. They also do not consume eggs and dairy. Vegans do not use honey or beeswax, gelatin and any other animal by-product ingredients or products. Vegans typically do not use animal products such as silk, leather and wool, as well. Lacto-vegetarians do not eat red or white meat, fish, fowl or eggs.
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I’m a morning eggs veban in Baltimore, USA. The appropriate egg substitute depends vegan on the recipe. Page last reviewed: dairy August Next review due: 2 August Find out about diet and vegan diets for babies and children. November 7, Daairy reasons for not drinking milk are, in fact, quite similar to the reasons people diet to become vegetarian: animal rights and welfare, environmental reasons, and health concerns. What started out as a spontaneous experiment has ended up changing my eating habits for good. But through watching my vegan friends Det learned how much work this diet is and what restrictions you have to put up with. And finally, dairy people like to experiment with homemade vegan cheese analogues, of which my Cashew Mozzarella is an example.