This article was published in Advanced Research in Gastroenterology and Hepatology. Articular surfaces were maintained, while the thickness of articular cartilage and the abundance of cartilage matrix protein were also positively affected. Darlington L. A study found that people eating a whole-food, plant-based diet significantly decreased their osteoarthritis pain—in just two weeks. Of those 19 responders, short-form health survey SF measures for all scales except bodily pain were no longer statistically different from normal women 45 to 54 years of age [ 9 ]. Our Inspire magazine also has some great vegan and veggie recipes for you to try. A vegetarian diet lowers the risk of osteoarthritis. Chelsea M.
To evaluate the effectiveness of a whole-foods, plant-based diet WFPB to reduce symptoms of osteoarthritis. Six-week, prospective randomized open-label study of patients aged 19—70 with osteoarthritis. Participants were randomized to a WFPB intervention or continuing current diet control. Mixed models analysis also evaluated pre-post change from baseline level for standard clinical measures: weight, BMI, body temperature, pulse, and blood pressure. Forty participants were randomized. Thirty-seven of them, 18 control and 19 intervention, completed the study. The differences between the intervention and control PGIC scales were statistically significant over time.
The prevalence of osteoarthritis is increasing not only because of longer life expectancy but also because of the modern lifestyle, in particular physical inactivity and diets low in plant foods and rich in saturated fats, which promote chronic low-grade inflammation and obesity. No proven disease-modifying or structure-modifying drugs for osteoarthritis are currently known. Consequently, pharmacologic treatment is directed at symptom relief. However, a whole food plant-based diet WFPBD has been shown to reduce the symptoms of osteoarthritis by reducing risk factors such as obesity, metabolic syndrome and Type II Diabetes. In an interventional study, a whole food plant-based diet was associated with a significant reduction in pain compared to an ordinary omnivorous diet, with statistically significant pain reduction seen as early as two weeks after initiation of dietary modification. Within the plant-based diet, several specific phytonutrients have been shown to reduce the symptoms and severity of osteoarthritis and can be considered active ingredients. Treating patients with a plant-based diet has the advantage of having no contraindications or adverse reactions and can be combined with any standard treatment. It also has the advantage of treating common comorbidities such as type 2 diabetes and coronary artery disease.