Your diabetes diet is simply a healthy-eating plan that will help you control your blood sugar. Here’s help getting started, from meal planning to counting carbohydrates. A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that’s naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. In fact, a diabetes diet is the best eating plan for most everyone. If you have diabetes or prediabetes, your doctor will likely recommend that you see a dietitian to help you develop a healthy-eating plan. The plan helps you control your blood sugar glucose, manage your weight and control heart disease risk factors, such as high blood pressure and high blood fats. When you eat extra calories and fat, your body creates an undesirable rise in blood glucose.
Living well with diabetes means taking your medication as prescribed, managing stress, exercising regularly, and, equally important, knowing what foods are good and bad for keeping your blood sugar levels in a healthy range. In fact, a smart diabetes diet looks a lot like the healthy eating plan doctors recommend for everyone: It includes eating lots of fiber-rich fruits and vegetables, enjoying whole-grain carbohydrates in moderation, fueling up with lean protein, and eating a moderate amount of healthy fats. Still, eating when you have diabetes requires taking some steps that are specific to the disease. This causes glucose to accumulate in your blood at higher than normal levels, which can put your health in danger. Eating well can also help you lose and maintain a healthy weight. In fact, losing just 5 to 7 percent of your body weight may help you better control type 2 diabetes, or prevent prediabetes from progressing into the full-blown form of the disease. Rather than trying to overhaul your lifestyle with quick fixes, create lasting habits by focusing on small, simple, and maintainable changes, Palinski-Wade says. Here are four to get you started. Pack in more veggies. Add in one extra serving of nonstarchy vegetables at dinner. Consider adding vegetables to a snack, too. Fit in more fruit.
Sugar is bad. Limit percent fruit juice to one 4-ounce serving a day, as fruit juice is high in carbohydrates Increase your vegetable intake by substituting crisp, non-starchy vegetables such as sweet peppers, celery, and carrots for chips and pretzels. If you have Type 1 diabetes, carb counting is really important to keep your blood glucose levels steady. If you want a snack, choose yoghurts, unsalted nuts, seeds, fruits and vegetables instead of crisps, chips, biscuits and chocolates. Late-night eating: OK if you have diabetes? Reduce soft drinks, soda, and juice. Can you really say that you enjoyed each bite? We know that not everyone agrees on what is the best diet.
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