She has taught thousands of people how to adopt the DASH diet. The book was very easy to understand. There are not pictures on every page, but lovely pics in mid- book. This book is in desperate need of an update. However, like another reviewer, I found it too heavily laden with grains. Last month, my doctor took me off of both. Rum Fizz Prep Time. Whenever I see the numbers on the scale creep up a bit, I “scale” back. Part of that is my fault, being a creature of habit to some extent, learning a recipe and sticking with it to avoid straying outside the lines hasn’t helped with my variety. I like the low-key approach to making this a lifestyle rather than a diet, and here menu plans and explanations were straightforward.
Wonderful diet plan, simple to use, receipes are great, not difficult to prepare and are not time consuming. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. These items are shipped from and sold by different sellers. Had a sudden increase on my blood pressure reading and after realizing we had all been eating too much processed food for several months due to busy schedules, I got scared and decided to look for the best natural way to reverse the damage done before it was too late and I became hypertense. Customers who read this book also read. Broccoli Cheese Soup Prep Time. No wonder I was gaining weight! A nutritionist said to avoid margarine so I especially like that the recipes appear to be very family friendly! My doctor recommended the Dash Diet for my high blood pressure.
Doctor recommended the Dash Diet and I could get the book fast enough! Crispy White Pizza Prep Time. Add all three to Cart Add all three to List. Sunset Virtue Cocktail Prep Time. The book was very easy to understand. This author didn’t “invent” the diet, but she’s done a great deal to popularize it. Best to take what I can manage now and implement it and work at the harder stuff. I pretty much didn’t care about eating healthy anymore. All true, there is no “magic bullet”, just the same product in an updated, shinier package. Mar 15, Sherry rated it really liked it Shelves: owned, health, read-in