Tag Archives: white

Diabetic diet white potato vs sweet potato

They are a good source of iron, which helps red blood cells make oxygen and transport nutrients throughout the body. The American Diabetes Association has actually dubbed the nutritional tuber as a superfood for diabetics and vouched for benefits of sweet potato. Also what you put on the potato is important. Additional reporting by Kristeen… Read More »

Natural diets to help white blood cells

By incorporating immune-boosting foods into your diet, you give your body the best chance to function at optimum levels and fight off infection. It’s also packed with numerous antioxidants and beta carotene, which may increase the infection-fighting ability of our immune systems. Ginger is another ingredient many turn to after getting sick. According to the… Read More »