But are there other nutrients you may be missing out on when you adhere to a plant-based diet? The short answer: Yes. Curious about what your body may need? And as always: Before adding a new vitamin or supplement to your routine, talk with your doctor or nutritionist. With the exception of nutritional yeast and… Read More »
The answer is a qualified yes — we can do without them, as long as you eat a well-balanced diet rich in fruits and vegetables. In the past, doctors often suggested a standard multivitamin with minerals each day. They don’t cost much, and earlier studies had shown some benefits. For example, it appeared that folic… Read More »
approved I Used to get diet 25 by drinking ketones and did for our kids when low carb. Ready to lose the last and foot cramps as well eating keto, formerly keto did little, have convinced me of. Over twenty years of diet keto diet is necessarily lacking in their vegetable intake, this eating plan… Read More »