Tag Archives: vegan

Benefits of a vegan diet

Veganism is everywhere nowadays, and the people ditching animal products in favor of a vegan diet are doing so for a handful of reasons. Those who follow a vegan diet, also called a plant-based diet, do not eat animal products. This includes meat, dairy, eggs, honey, and gelatin. But veganism expands further than diet. Sixteen-year-old… Read More »

Health benefits of raw vegan diet

On the road to good health, there are many forks. Some paths, such as vegetarianism or the Mediterranean diet, have considerable science supporting them. Others, such as the vegan or plant-based diet, which shuns all animal products including eggs and dairy, are winning converts. And then there’s a new offshoot, the raw vegan diet, which… Read More »

Whole food vegan diet not for everyone dr

Do Flexitarians Live Longer? Obesity In , after reviewing data from 87 published studies, authors Berkow and Barnard 13 reported in Nutrition Reviews that a vegan or vegetarian diet is highly effective for weight loss. A whole-food, plant-based diet lets you meet your nutritional needs by focusing on natural, minimally-processed plant foods. Proteins are made… Read More »

21 jump start vegan diet

Open the Mac App Store to buy and download apps. This must-have recipe app designed by nutrition experts offers the chance to put the healthiest diet to work for you! This evidence-based program has everything you need to get started on a plant-based diet: meal plans, recipes, grocery lists, daily videos, nutrition tips, cooking demonstrations,… Read More »