Tag Archives: seeds

Sunflower seeds low cholesterol diet

Sunflower seeds are popular in trail mix, multi-grain bread and nutrition bars, as well as for snacking straight from the bag. These nutrients may play a role in reducing your risk of common health problems, including heart disease and type 2 diabetes. Sunflower seeds are technically the fruits of the sunflower plant Helianthus annuus 1.… Read More »

Seeds on keto diet

This high-fat, low-carb formula is extremely popular with celebrities. In fact, people are coming on board keto every day in an attempt to start living healthy. One major grey area in keto concerns snacks. What can you munch on while staying true to the diet? Nutritionists suggest a wide variety of keto-friendly nuts and seeds.… Read More »