Tag Archives: muscle

Bulking muscle diet plan

Are you a beginner, intermediate or advanced trainee man or woman that wants to build muscle quickly and effectively? And this, combined with the fact that muscle weighs something, means weight gain is certainly going to be a part of the process. But where most people screw things up is in the process itself. Specifically,… Read More »

Ketogenic diet muscle gain

Updated Jul 5th, — Written by Craig Clarke. Medical review by Dr. Frank Aieta, ND. The truth is that — with a deeper understanding of how the body works and what it needs when carbohydrates are being restricted — it is possible to experience the health benefits of keto, increase muscle mass, and improve exercise… Read More »