Tag Archives: muscle

Can you gain muscle with low muscle diet

You can do this by working with a skilled trainer, but also through vigorous yoga, Pilates and even swimming. During intense workouts in particular, your body can tap into these energy reserves. Avoid simple carbohydrates: Often known as bad carbohydrates, e. Additionally, you can’t build muscle without being in a caloric surplus, so you must… Read More »

Build muscle high fat diet

Photo by Jovo Jovanovic. After all, everything you see—from your hair to your fingernails—is made of protein. Carbs, on the other hand, give you energy and replenish your glycogen after a tough workout. But what about fat? Does fat help us get in great shape or increase our athletic performance? Well, it turns out fat… Read More »

Diet vs fasting for muscle maintaining

This is the fed state. Gluconeogenesis transforms some proteins into glucose. Getting leucine, and all of the essential amino acids for that matter, from outside sources is a must for long-term growth and maintenance of muscle mass. When calories are decreased but food is still present, the body can continue to work normally to some… Read More »