Tag Archives: lowering

Lowering cholesterol by diet

Back to Healthy body. Eating a healthy diet and doing regular exercise can help lower the level of cholesterol in your blood. If you’re concerned about your cholesterol, talk to your GP. There are 2 main types of fat: saturated and unsaturated. Eating too many foods high in saturated fat can raise the level of… Read More »

Aha step 2 cholesterol lowering diet

In the Trials of Nonpharmacologic Interventions in the Elderly TONE 86, a reduced salt intake with aha without weight loss effectively reduced blood lowering and the need diet antihypertensive medication in lowering persons. Protein foods from animal sources with the exception of low-fat and nonfat dairy diet are also generally higher in fat, saturated fat,… Read More »