Tag Archives: less

Keto like diet with less fat

The service is only available for members, but we offer a free trial. Nutrition Journal The effect of replacing saturated fat with mostly n-6 polyunsaturated fat on coronary heart disease; a meta-analysis of randomized controlled trials [systematic review of randomized trials; strong evidence]. Losing weight sometimes takes experimentation. Guide Vegetable oils have quickly become a… Read More »

Problem with less carbs in diet

One of the main reasons low carb and ketogenic diets lead to weight problem is that they reduce appetite and make you eat with overall calories without trying. I am very skinny and would like to try to maintain or gain weight on the ketogenic diet. Carbs a deep dive, I’d be happy to help… Read More »