Tag Archives: ketogenic

Potatoes on ketogenic diet

I want you all eating potatoes again. Oz in March of Why is Dr. Oz including potatoes in a healthy diet? Many people today would attribute potatoes going straight to the gut, and ironically, they are right. While many Americans today shun the white potato in their diets, they are missing out on critical nutritional… Read More »

Dr peter attia ketogenic diet

It comes down to three forms of restriction. My nutritional framework. For example, though I was only eating one large meal per day at dinner, I worked up to doing a 6-hour very tough bike ride on nothing but water in the first half of the day. As I say in the video, always pull… Read More »