Tag Archives: intake

Water intake on keto diet

Dehydration is one of the most common side effects of the ketogenic diet. Many people overlook how much more water you should be drinking when your on a low carb diet. When you restrict carbs, they are excreted, which means you retain less water. This means people eating keto need to drink more water compared… Read More »

Low carbohydrate diet protein intake

In all models, all non-nutritional potentially confounding variables were controlled for. People who engage in weight lifting, other forms of resistance training, and endurance-type exercise likely need more protein than people of the same height and weight who are sedentary. Metabolic effects of very low calorie weight reduction diets. Wacholder et al. Med Sci Sports… Read More »