Tag Archives: health

Salt in diet and health

There was also a diet decrease in CVD-related events stroke, heart attack with decreasing sodium intakes as low as 1, mg and. You can find out more about blood pressure here. University dite Tasmania. Food manufactured specifically for babies should meet the recommended levels. With more blood flowing through your health vessels, blood pressure increases.… Read More »

World health organization diets

This report examines the science base of the relationship between diet and physical activity patterns, and the major nutrition-related chronic diseases. Recommendations are made to help prevent death and disability from these diseases. These population nutrient intake and physical activity goals should contribute in the development of regional strategies and national guidelines to reduce the… Read More »

Health problems suited for a dash diet

However, while dairy foods are rich in calcium, high-fat dairy contains saturated fats which are not good for heart health. Heart-healthy recipes : Provide additional ideas for menu planning. During the study, participants stayed the same weight. Arch Intern Med. High blood pressure and high blood levels of LDL cholesterol are ehalth major risk factors… Read More »

Mental health and diet graph

There is strong epidemiological evidence that poor diet is associated with depression. The reverse has also been shown, namely that eating a healthy diet rich in fruit, vegetables, fish and lean meat, is associated with reduced risk of depression. To date, only one randomised controlled trial RCT has been conducted with elevated depression symptoms being… Read More »