Tag Archives: grains

Why no grains or legumes on paleo diet

Fortunately, cooking eliminates most of the hydrogen cyanide in lima beans. In conclusion, the main problem with most beans and legumes might be negative, rather than positive: when eaten as a staple food, they simply crowd out more nutritious foods like animal products. A review of phytate, iron, zinc, and calcium concentrations in plant-based complementary… Read More »