Tag Archives: fasting

What is intermitten fasting diet

This works best for me and I have found easily sustainable. At its very core, intermittent fasting simply allows the body to use its stored energy, by burning off excess body fat. In that sense, intermittent fasting should be considered a part of everyday life. Our metabolism has adapted to daytime food, nighttime sleep. Liquid… Read More »

Diet vs fasting for muscle maintaining

This is the fed state. Gluconeogenesis transforms some proteins into glucose. Getting leucine, and all of the essential amino acids for that matter, from outside sources is a must for long-term growth and maintenance of muscle mass. When calories are decreased but food is still present, the body can continue to work normally to some… Read More »

How to diet while intermittent fasting

This seems fasting potentially result in significant weight loss. Fasting, being “a little hungry” is keto diet restaurant near me best thing that can happen to you, wrote Madelyn Diet, health and nutrition editor at NBC News, calling while a “true mind-body connection” that helps you recognize fullness. Throughout history, fasting has been utilized as… Read More »