Resting metabolic rate, or RMR, refers to the amount of energy your body uses at rest. Even when you are lying in bed, your metabolism is at work using energy for a number of physical and chemical processes. These include breathing, circulating blood, digesting nutrients from the foods you eat and controlling blood pressure. Dieting… Read More »
For more calorie-dense options think: nut butters, crackers, hummus, make sure you measure out your portion sizes. Eat more filling whole grains like quinoa and brown rice. A weight loss program may help. Even if you can’t add additional sleeping hours, take some time to practice deep breathing, read, or listen to some calming music… Read More »
Lose 5 pounds in one week! It’s a trope we see everywhere. The diet itself can trick you into thinking that this eating style is working — when really, you might gain back what you lost as soon as you eat carbs again. That can feel incredibly dispiriting if you want results that last longer… Read More »
The thought of not consuming a breakfast meal, let alone having to hold out on a measly calories left me literally shaking in my boots. Sort by. By dinnertime I am ready for a great meal! It’s just as simple to do the fast diet if you’re gluten-free or dairy-free; you just need to avoid… Read More »