Tag Archives: everyone

Whole food vegan diet not for everyone dr

Do Flexitarians Live Longer? Obesity In , after reviewing data from 87 published studies, authors Berkow and Barnard 13 reported in Nutrition Reviews that a vegan or vegetarian diet is highly effective for weight loss. A whole-food, plant-based diet lets you meet your nutritional needs by focusing on natural, minimally-processed plant foods. Proteins are made… Read More »

Does the keto diet work for everyone

In the world of weight-loss diets, low-carbohydrate, high-protein eating plans often grab attention. The Paleo, South Beach, and Atkins diets all fit into that category. They are sometimes referred to as ketogenic or “keto” diets. But a true ketogenic diet is different. And it’s not the type of diet to try as an experiment. While… Read More »