Tag Archives: diets

Understanding macros in low carb diets

Don’t Miss Out! Butternut pasta with tomato sauce and garlic mushrooms. So to effectively low your body into burning fat for fuel instead of carbohydrates glycogen, you need to follow these macronutrient ratios. There are some standby macro-diet friendly foods that are always good deals. How low carb is low carb? Dietary fat is required… Read More »

Compare atkins and south beach diets

Both the South Beach and the Atkins diets focus on a low-carbohydrate lifestyle, which the creators of each diet claim will help you shed excess weight. While restricting your intake of carbohydrates can help you lose weight, don’t blindly start one of these diets without getting all the facts. Yes, you can be successful with… Read More »

Keto diets with hamburger

We are thinking of you! Nutritional Disclaimer Please note that I am not a medical or nutritional professional. Keto Tex-Mex stuffed zucchini boats. Pin it Follow us This is so good! A delicious and savory, yet healthy keto friendly, hamburger meat recipe the entire family will love. I do my best to be as accurate… Read More »