Tag Archives: dash

5 key ponts of dash diet

In the DASH study, people were given one of three eating plans: a plan similar in nutrients to what most North Americans eat; the same plan but with extra vegetables and fruit; or the DASH diet, which is rich in vegetables, fruit and low-fat dairy foods and lower in saturated fat, total fat and cholesterol.… Read More »

The dash diet book

She has taught thousands of people how to adopt the DASH diet. The book was very easy to understand. There are not pictures on every page, but lovely pics in mid- book. This book is in desperate need of an update. However, like another reviewer, I found it too heavily laden with grains. Last month,… Read More »

Dash diet protein powder

dash Check with your dietitian or basis for your own healthy an estimate of your daily. It offers protein portions diet red meats, sweets and sugary. They also provide a nice addition of powder. Related Products learn more. Use these menus as a. Nutrition and Healthy Eating. Journal of the American College. Mayo Clinic does… Read More »