Tag Archives: carbohydrate

Low carbohydrate diet protein intake

In all models, all non-nutritional potentially confounding variables were controlled for. People who engage in weight lifting, other forms of resistance training, and endurance-type exercise likely need more protein than people of the same height and weight who are sedentary. Metabolic effects of very low calorie weight reduction diets. Wacholder et al. Med Sci Sports… Read More »

Low carbohydrate low sugar diet

In general, however, a low-carb diet may include 50 to grams g of carbohydrates per day, she says. Below that is considered a ketogenic diet, while to g of carbohydrates per day is a moderate-carb diet. You probably hear the most about low-carb eating for weight loss, but for some people, the approach could also… Read More »