Tag Archives: before

Before and after protein diet

If you’re doing a less intensive workout—for example 25 minutes on the treadmill or 20 minutes in the weight room—your protein needs may not be as high and there’s nothing wrong with that. The beauty of food and nutrition is that everyone’s body is different and will have specific needs and preferences. But ideally you… Read More »

Diet 2 weeks before ruany

When it came to starting a wedding diet, I procastinated. In fact, a month before the big day I went on a work trip to Morocco and Paris where I ate all of the bread, butter, and chocolate my appetite desired as one does. Which is all part of the how I found myself muffin-topping… Read More »