Tag Archives: atkins

Compare atkins and south beach diets

Both the South Beach and the Atkins diets focus on a low-carbohydrate lifestyle, which the creators of each diet claim will help you shed excess weight. While restricting your intake of carbohydrates can help you lose weight, don’t blindly start one of these diets without getting all the facts. Yes, you can be successful with… Read More »

What foods can i eat with atkins diet

On Atkinsthere are no foods that are considered off limits. There are also many other low-carb diets that don’t cut carbs quite as far as Atkins induction. Keto Mexican scrambled eggs. The ketogenic diet also known as the keto diet was initially used to treat epilepsy. Look for dishes that center on lean meats and… Read More »