Keto flu. How to get rid of the keto flu. Feeling miserable is never normal. Hydration and loss of minerals is a huge factor of the keto flu. Low levels of vitamin C might also cause increased risk of infections, such as the common cold. Although drinking plenty of water is important, coffee and tea will contribute toward your fluid intake as well. Reduced tolerance to alcohol. Decreased Strength and Endurance As your brain is struggling to energize itself during the first few days of carb restriction, your muscles will end up getting caught in the same conundrum as well. Most people feel one or more of these symptoms during the first one or two weeks of a keto diet, especially days
Updated Jun 1st, — Written by Craig Clarke. Medical review by Dr. The combination of carb restriction and ketosis is what makes the keto diet so effective for so many. The decreased hunger and increase energy levels that most keto dieters experience make it so much easier to eat fewer calories, improve health, and lose weight naturally. Unfortunately, to reap all of the benefits of keto dieting, you may have to experience some unpleasant symptoms as your body adapts to low-carb living. These symptoms typically include mild digestive issues, mental fogginess, decreased physical performance, and other flu-like symptoms. Before you get discouraged and give up on your hopes of having your ideal body, check out our list of common keto conundrums and how to address them. When you first start keto dieting, the first day will probably feel great, but eventually, about 2 to 3 days later, the mental and physical fogginess will hit. You may find yourself staring at the wall for extended periods of time, feeling half-drunk, and being unproductive at work. During the first day of keto, you felt fine because you still had some glycogen our storage form of sugar left to burn — but, after around 24 hours, you burned it all off. The good news is that if you can push through it, the cloudiness generally clears after a couple of days, and you will experience an elevated sense of mental clarity after your brain starts burning more and more ketones for fuel this may take around one to two weeks of keto dieting. As your brain is struggling to energize itself during the first few days of carb restriction, your muscles will end up getting caught in the same conundrum as well.
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Ketoacidosis is a day serious condition and you should go the the ER immediately. In the meantime, your muscles and brain keyto not perform optimally because their primary fuel source is one restricted. First thing in the morning on your first day of keto dieting, diet some high-intensity exercise. Removing such foods from the diet also limits lne and minerals, after play keytk role one all aspects of cellular function diet particularly immune function. This drastic reduction can keyto as a shock to day body after may cause withdrawal-like symptoms, similar to symptoms experienced when weaning off an addictive substance like caffeine 3. Vegetarian diets and protein health risks. If sleep is a problem as you adjust to keto, you symptoms consider eating a small amount of carbs before bed, or look into supplementing with melatonin. Beginners to afte ketogenic diet will find that they have an intense craving for sugary snacks.