Give your body a break from sugar and lose weight with this cleansing sugar-detox meal plan. Hit reset and get your healthy eating habits back on track with this simple 7-day sugar-detox meal plan. Slashing your sugar intake can help stabilize energy levels, curb an overactive appetite which is especially helpful when trying to lose weight and prevent chronic diseases like obesity, diabetes, heart disease and even certain cancers. Our bodies are well-equipped to naturally “detox” thanks to the gut, liver and kidneys, which work together to filter out impurities. If you’re an otherwise healthy person, you don’t need to “cleanse” or “detox” but if you’ve been eating too much sugar or refined or processed foods lately, you may feel like you need a break from those foods in particular. This detox diet plan does just that and fuels your body with the nutrients it needs to stay healthy while limiting foods, like added sugar, that can do harm when you have too much. In this healthy meal plan, we cut out all forms of added sugar think granulated sugar, honey, maple syrup and all of these other names for sugar you may see in packaged foods and load up on delicious whole foods for a week of satisfying sugar-free meals and snacks. This balanced week of clean eating will help you to feel refreshed, energized and good about what’s on your plate.
Do you suspect that your sweet tooth is sabotaging your diet, your mood and maybe even your future health? If you like to overload on sugar, you probably already know it — and you may have even tried to reduce your intake of sweets. But sugar has drug-like properties, and a little nibble can set off a gobbling spree. Like a crackhead, you may need an intervention to cut yourself off from the sweet stuff. Intervene on yourself with this four-week sugar detox plan. Cutting back sugar has never been a better idea. The American Heart Association has updated their sugar intake recommendations: 5 teaspoons 20 grams of added sugar per day for women, 9 teaspoons 36 grams for men and 3 teaspoons 12 grams for children. Some scientists think it should be even less than that. When you consider that one ounce can of cola contains 39 grams of sugar, the sweet stuff adds up quick.
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