Tip : Users are encouraged to always eat everything in their monthly deliveries, as skipping meals does not help with sustainable weight loss. You may want to keep a food journal during Phase 2 to set yourself up for success in Phase 3, when you no longer rely solely on food lists. Intense weight changes are typically due to water loss and sometimes muscle. View All. Keto vs. For press release service enquiry, please reach us at contact wiredrelease. For example, some diets include an initiation phase to help you jump-start your weight loss, including the South Beach Diet and the Mayo Clinic Diet.
Phase One of the SouthBeach Diet: The South Beach Diet is a popular 3-phase weight loss program with monthly meal delivery of their prepared low-carb, high protein, portioned foods, and it starts with Phase 1. This should encourage fast initial weight loss, and also help to prepare your body for sustained weight loss in Phase 2. Normally your body burns carbs as its primary fuel source. When you burn fat, you lose weight. Simple, right? Phase 1 is the most restrictive phase of the South Beach Diet. Their specially selected menu of lower-carb foods for Phase 1 helps to reset your body and curb unhealthy cravings. So, what do you eat during Phase One? Here is our printable South Beach Diet Phase 1 food list ; very handy at the grocery store!
The South Beach Diet has 3 phases. The first two week phase is very restrictive, whilst the second has some restrictions. The 3rd and final phase is a maintenance phase. Agatston is continually refining the diet as new research comes to light. Aim for lots of water, and a maximum of one coffee or other caffeine drink per day. Soda should be sugar-free as well as other drink mix type beverages.