Could this low-carb diet give you an edge in losing weight? Help you keep weight off permanently? Here’s what you need to know. The South Beach Diet, which is named after a glamorous area of Miami, is sometimes called a modified low-carbohydrate diet. The South Beach Diet is lower in carbs carbohydrates and higher in protein and healthy fats than is a typical eating plan. But it’s not a strict low-carb diet. There is also a keto ketogenic version of the South Beach diet. Ketogenic diets include very few carbs. The goal of a ketogenic diet is to force the body to use fat for energy instead of carbohydrates or protein. The purpose of the South Beach Diet is to change the overall balance of the foods you eat to encourage weight loss and a healthy lifestyle. The South Beach Diet says it’s a healthy way of eating whether you want to lose weight or not.
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It makes some good points, but The South Beach Diet has problems typical of diet books: lack of proof and some dubious claims”. While the first book focused on ending cravings and losing and maintaining a healthy weight, here Agatston introduces a minute-a-day fitness regimen, developed with exercise physiologist Signorile and Pilates instructor Kris Belding. I also have found that low glycemic gives me significant results in a short time so I feel motivated to continue on this plan. It’s your core muscles that help you avoid the back pain and other muscle problems that so often result from our sedentary lives. For the diet to truly become a lifestyle–one that allows you to sustain weight loss and garner all the related health benefits–there has to be variety and satisfaction in your eating plan. South Beach Diet online. Celebrity Doctors. Register a free business account.