At the same time, they introduce long fasting periods, leaving you hungry and miserable. Basically, it all comes down to eating healthy foods in moderation and slightly limiting your calorie intake. Some treats are still allowed to help keep cravings at bay, and your meals will be spread out to reduce hunger symptoms. See, the longer you reduce your calorie intake for, the more your body will try to hold onto the flabby fat you actually want to get rid of. During these shorter 7-day shred periods, your body will react by burning fat for energy. You can still eat carbs, protein, and fat, but you want to get them from healthy sources. High sugar and processed foods are what you want to avoid the most. You can still satisfy your sweet tooth with some fruit, but for the most part, it will come down to preparing your meals from healthy raw ingredients. Lean cuts of beef, turkey, chicken, as well as lentils and beans are an excellent source of healthy protein. Experiment with boiled, grilled, baked or steamed meats and always avoid deep or even shallow frying.
Tanya August 23, at am Quick question, do I have to eat all that food in one day? Achieving a shredded look requires some serious hard work, time, and dedication. Currently I eat about calories and eat clean. So the more water you can store in muscle cells, the fuller they will appear with a greatly volumized appearance. BUT do remember to not deprive yourself or leave yourself feeling hungry! I should add that I am consistently active six days a week, so I have a solid exercise routine. TJR June 8, at am What all do you put in your oatmeal? The directions to prepare meat are listen in the tips at the bottom of the post.
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