Between all the grease and refined carbs, fast food tends to be more empty calories than, you know, actual nourishment you can count on for sustained energy and immunity. Research shows protein plays a role in many other crucial functions, too, like maintaining bone health, boosting metabolism, and lowering blood pressure, to name a few. Here, the top high-protein fast food items to check out when you want the most bang for your nutritional buck. With 23 grams protein and only nine grams of carbs, this salad will provide you with all the protein you need to stay full without a ton of carbohydrates that can cause a quick post-meal blood-sugar crash, says Rebecca Blakely, RDN. Per serving: calories, 36 g fat 7 g saturated, 9 g carbs, 5 g sugar, mg sodium, 3 g fiber, 23 g protein. She recommends pairing the burger with a side salad or a piece of fruit for added fiber and other nutrients. Per serving: calories, 13 g fat 13 g saturated, 9 g carbs, 5 g sugar, 1, mg sodium, 1 g fiber, 22 g protein.
Now that we’ve seen for ranging from the best to the worst in food nutrition, we know there is restaurants wide range of quality for the foods we consume. Erstaurants remember high up diets my mother always cooked Italian dishes you could die for. Today’s Top Stories. Mongolian foods are usually soaked in fat, because the fat is not cut off protein the chicken or meat before cooking it. A blessing from above. Picnic for lunch, anyone? Subway also offers a great variety of choices to suit most everyone’s taste.
Fast-food isn’t known for being healthy, but there are more nutritious options available that are packed with protein and are still delicious. The protein-style burger option at In-N-Out is perfect for on-the-go. Get the regular or the double-double without cheese — they’ll replace the bun with lettuce. Popeye’s menu boasts multiple high-protein items, but be careful about the high sodium and saturated fat amounts. For an on-the-go meal from Popeye’s, try their handcrafted blackened tenders, which offer 43 grams of protein in the 5 piece portion. Popeye’s chicken breast is also high in protein, 35 grams. Watch the saturated fat though, coming in at 8 grams per piece.