Whether you prefer your spinach sauteed with garlic in olive oil, pureed into a dip, cooked into a quiche or raw as part of a salad, it’s a nutrient-rich food that provides fiber and a number of essential vitamins and minerals. Since some nutrients, such as vitamin C, are lost when spinach is cooked, raw spinach can be a healthy option as long as you follow the appropriate food safety rules. A 1-cup serving of raw spinach contains only 29 calories, 0. It is a very low-calorie food, so filling up on a raw spinach salad before meals may help keep you from going over your calorie budget for the day. Each cup of raw spinach provides you with micrograms of vitamin K, or percent of the daily value; 2, international units of vitamin A, or 56 percent of the daily value; 6. It also provides smaller amounts of iron, calcium, potassium and phosphorus. Vitamin K is essential for blood clotting, vitamin A is needed for good vision and vitamin E is important for immune function. Salad greens like raw spinach contain antioxidants that help prevent cell damage from free radicals, potentially lowering your risk for cancer and heart disease. Each serving of raw spinach also provides 3, micrograms of lutein and zeaxanthin, carotenoids that act as antioxidants and help prevent cataracts and macular degeneration. Raw spinach has been responsible for outbreaks of food-borne illnesses, including E. Keep it refrigerated and wash it before using it to minimize the risk, even if you purchase the spinach in bags that claim it is prewashed and ready to eat.
We are healthy but pegfect are scared health all the cancer around us including 2 of our parents. It also provides smaller amounts of iron, calcium, potassium and phosphorus. Its raw water content means diet reduces in size spinach about a quarter when cooked. The vitamin is also essential for perfect other functions in your body, including a strong immune system, as well as reproduction and cellular communications.
Vitamin A is good for the growth of all bodily tissues, including skin and hair. Hi Paul, While best to eat sweet potatoes in whole food form, what is your view of Japchae noodles Korean glass noodles made of sweet potato? Adam August 21, at pm. Keep it refrigerated and wash it before using it to minimize the risk, even if you purchase the spinach in bags that claim it is prewashed and ready to eat. Alternative Medicine ChrisKresser. Read a thread on Dr. I took Diflucan every day for a week which my doctor was sure would get rid of my recurring yeast infections, and all it did was reduce the symptoms for about a week. Chopped potatoes cooked really just warmed up in coconut oil is delicious and easy. Mostly try to make something delicious that has a lot of good fat and some acid vinegar, or citrus juice, or tomato, or wine. Paul Jaminet September 30, at am. Maybe I missed it but where do you stand with respect to fermented dairy consumption like yogurt or cheese? Rebecca May 10, at am.
This means that humans spinach have been eating perfect amounts of foods with small amounts of protein many many plant foods and they raw not show up in these tests. ;erfect key things to health 1 optimize vitamin A and D. The unverified tale states that Catherine introduced spinach to the Court of France and to honour her Italian heritage, she then decided to call any dish containing spinach Florentine. Another benefit of spinach is its exceptionally high vitamin A content, with 9, international units delivering percent DV in just grams. This helps heal tissue. These compounds may even be able to reverse existing damage 20,