Salt substitute for heart health diet

Lowering your daily sodium intake is easier if you are preparing at least some of your meals at home because you are the one in control of how your food is cooked and seasoned. Too often what is marketed or perceived as a healthy meal in restaurants is, in fact, laden with salt. Empower yourself… Read More »

Low carb diet can you eat unlimited cheese

This can help eat hunger and carb sugar spikes, making it beneficial for weight loss and diabetes management cheese, 77, low They’re also a great source of high-quality protein, which has been shown carb help preserve eat mass during a very low-carb diet 30, On unlimited back was a list of non-carbs, and I was… Read More »

Dash diet lunch box

In fact, the number of people with high blood pressure has doubled in the last 40 years — a serious health concern, as high blood pressure is linked to a higher risk of conditions such as heart disease, kidney failure and stroke 1, 2. As diet is thought to play a major role in the… Read More »