Diabetics drink diet soda

Nutr Res. PDR is an eye-related complication of diabetes. If you have diabetes, you’re especially susceptible to dehydration. Other factors that have come to light regarding the health risks of diet sodas include weight gain and metabolic syndrome. From 64 ounces to 80 ounces of water 8 to 10 cups a day is ample most… Read More »

Diet plan for mesomorph body type

Fitness Nutrition. Do you have trouble losing body fat, yet seem to gain it after even the smallest slip up with your diet? Or does it feel like you can eat for days without gaining an ounce? It could have something to do with your current body type. But is it really that simple? As… Read More »

Low fat diet paleo

Medically reviewed by Natalie Phillips. The paleo diet is meant to mimic what our hunter-gatherer ancestors ate. The diet’s reasoning is that the human body is genetically mismatched to the modern diet that emerged with farming practices — an idea known as the discordance hypothesis. Public Health Nutr. Healthy oils olive, walnut, flaxseed, macadamia, avocado,… Read More »

Can you eat salads on a keto diet

What is Keto Original Diet? Keto chicken Tonnato. While meat and most dairy mainly provide protein or fat, vegetables contain mostly carbs. Technically a fruit, but loaded with nutrients and healthy fat. If you love potato salad, then you need to try this Cauliflower salad. Top cauliflower recipes Cauliflower may be the most popular keto… Read More »