Shyrll Bryant November 6, , pm. Penny Hammond May 17, , pm. As always, this is not intended to be a replacement for professional medical diagnosis or treatment for a medical condition. Do you have difficulty falling asleep, or staying asleep? Oh and remember that it does NOT count towards your required daily water intake.… Read More »

Why reinvent the wheel when you know it by heart and can throw it together with ease? Not to mention healthy. Another incredible add-in: homemade dill and chive oil. Just add herbs and oil to a food processor and pulse away. Full of hearty veggies like baby potatoes, carrots, onion, and garlic, and livened up… Read More »

Do follow the diet plan as it was created. Sure you can use the substitutions to modify the 3 Day Military Diet, but mostly stick to the plan to get results. Do be tough. Think of it as a boot camp for your body. Do exercise if you feel up to it. Walking just 20… Read More »

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