Super yummy and will definitely make this again! Really liked the broccoli and potato together in a salad. Salmon was delicious. The Mediterranean meal plan is rooted in an abundance of fresh plant-based foods including fruits, vegetables, nuts, seeds, beans, and legumes, with olive oil being the primary source of monounsaturated fat. Fish and seafood follow as a primary source of protein with moderate amounts of poultry, dairy, and eggs to follow. Red meat and sugary treats should be consumed relatively rarely and in moderate portions. The Mediterranean Diet was identified in the s as research continued to show populations from Mediterranean regions, particularly Southern Italy, the isle of Crete, and Greece, were considerably healthier, with less incidence of disease and longer lifespans than seen in other regions. Studies indicated that the way these populations ate seemed to be the common denominator and through research, the Mediterranean diet was formally born.
As more dieters search for healthy, heart-friendly options, a wide variety of restaurants now embrace meals that contain more vitamins and protein with less saturated fat, which works well for the popular Mediterranean diet. But with endless options at some chains, it’s hard to determine which entrees are Mediterranean diet restaurant menu items. Never fear: we have a set list to refer to every time you’re out. This eating plan has since been recognized by the World Health Organization as a healthy and sustainable dietary pattern, and it has been endorsed by the Dietary Guidelines for Americans to decrease the risk of heart disease. Despite the fact that nutritionists have yet to agree on a single definition of the Mediterranean diet, it generally emphasizes the daily consumption of vegetables, fruits, whole grains and healthy fats, a portion of fish, poultry, beans, and eggs each week, a moderate intake of dairy products, and a decrease in the consumption of red meat and processed carbohydrates. Given the fact that restaurants tend to cram their entrees full of refined sugar and unhealthy fats, these guidelines may seem impossible to stick to when dining out. Luckily, restaurants provide a wide swathe of meal options that stick to the parameters of the Mediterranean diet. Most eateries also allow you to customize your meal to your liking, allowing you to cut out any excess carbs or fats. To help wade through the huge variety of options, we rounded up 30 popular restaurants and pinpointed which entrees best fit as Mediterranean diet restaurant menu items. Applebee’s has always made a concerted effort to add healthier options to their menu, and this item might be your best bet. A common staple of the Mediterranean diet, salmon is a go-to for any dieter looking to boost their levels of omega-3 fatty acids, vitamin B, and potassium.
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