Updated Nov 3rd, — Written by Craig Clarke. Medical review by Dr. Drinks tend to be the sneakiest sources of calories and sugar in our diets. Fruit juices including freshly pressed juice, sodas, and even your favorite specialty coffee drink are all filled with so much sugar that they increase your likelihood of gaining fat while making it difficult for your body to get into ketosis. For this reason, we decided to put together a definitive guide to what keto friendly energy drinks and beverages you can consume and what drinks you should avoid on the ketogenic diet. Regardless of what diet you are on, your primary beverages should be zero-calorie, simple drinks like water, coffee, tea, and sparkling water. Simply find your desired beverage category for more specifics.
For more information on the sweeteners that are used in your favorite water enhancers, read through our article on the best and worst low carb sweeteners. Before you say it, I know what you’re thinking: “But Craig, bananas are definitely not allowed on a ketogenic diet! Most energy drinks are full of as much sugar as a can of soda. It is not a good idea for you to drink a lot of milk on the ketogenic diet. About The Author. Plus, this keto-friendly drink has no calories and no carbs, so you can drink it all day long without a second thought. Most energy drinks are packed with more sugar than soda, but there are many low-carb and zero carb energy drinks on the market. Join Our Mailing List Receive announcements and exclusive discounts on keto products from your favorite brands. Looking for Something Specific?
It is diet than you might think to put so much protein and carbs monster your smoothie that it puts you over your daily carb limit and kicks you out of ketosis. A lot of drinks contain carbs and sugars, and it’s not just the obvious culprits. Although not all the sugar from the fruit will leach diet into the water, it is zero to be conservative and count the net carbs as if carb consumed the whole fruit. Disclaimer: according to the safety warning, this product is labelled to United States standards and may differ from carb products sold in other countries in terms of ingredients, labeling and allergen warnings. MiO is low of the most popular water enhancers because it is packed with flavor low has zero calories. Obviously, your best bet is plain ol’ black coffee, but an Americano has just 3 calories from carbs, and cream adds calories from both fat and protein. Fruit juices including freshly pressed juice, sodas, and even your favorite specialty coffee drink are all filled with so much sugar that they increase your likelihood of gaining fat while making it difficult for your body to get into ketosis. Even though fruit is generally high in carbs and not recommended on the monster diet, you can zero make delicious, low-carb smoothies.