The military diet requires people to follow a low-calorie diet for 3 days and then return to regular eating for 4 days. Across the first 3 days, the diet restricts daily calorie intake to 1,, 1,, and 1, calories. The diet is high in protein and low in fat, carbohydrate, and calories. It also includes specific food combinations to try to boost metabolism and burn fat. Despite its name, this diet does not relate to how people in the military eat. A website providing information about the military diet suggests that people could lose up to 10 pounds lb in 1 week and as many as 30 lbs in 1 month if they continue to follow the diet. In this article, we take a look at whether this diet works, its potential problems and benefits, and what to eat to follow the plan. A review article in The American Journal of Clinical Nutrition examines very-low-calorie diets VLCDs and suggests that they can be effective in helping people lose weight in the short term. A VLCD allows a maximum of calories per day. People with obesity may need to adopt a VLCD to achieve rapid weight loss before bariatric surgery.
If you want to change your diet, change your lifestyle. Instead of military-based nutritional practices, the Military Diet requires persistence when the going gets tough. Scan the pantry, refrigerator, and freezer and remove or avoid products containing any form of added sugar on the ingredient list. The hot dogs that the diet recommends eating consist of processed meat. Meal plan and shopping list Disadvantages Advantages Conclusion The military diet requires people to follow a low-calorie diet for 3 days and then return to regular eating for 4 days. But we also have to make sure we have the best plan in order to achieve our ideal weight. Not to mention that protein is an essential element for the development and repairing of muscle, hair and skin tissue. Strict adherence to the diet is recommended to achieve the optimal results. Firstly, prepare yourself for a certain amount of hunger during these three days.
This diet has 17 different foods on it, so there is no monotonous eating here. And most of the foods are those you can find on your shelf in the kitchen. You can open and download this pdf file on your computer and mobile phones. These are the 17 items which are the must haves in your military diet grocery list. This diet has a lot of diversity which is a great thing and the items are well balanced between healthy and tasty varieties. You can get any meat you want. It is because this is low in calories. Rich in omega 3 and many beneficial nutrients. It is a favorite with many people and goes well with bread. It is very low in calories and one cup will provide you with just 31 CAL. It is also very high in vitamins such as vitamin C and A.