From Paleo to juicing to vegan, “diet” is not exactly a new word to the English language. But the food groups listed on the Mediterranean diet have us thinking this could be the ultimate answer if you’re looking for a heart-healthy plan to shed the pounds and keep them off. A Mediterranean diet is one that’s rich in fruits, vegetables, nuts, fish, and whole grains, low in red meat, and free of refined foods and added sugars. More than just a diet, this is a way of living—by eating wholesome, good-for-you ingredients. There’s no counting carbs or eating five times a day; you just have to stick to real food and forget all the artificially-made processed products out there. This diet has shown to improve the overall quality of life, reduce the risk of chronic diseases, and also have a major connection with weight loss. To help you get on board, we’ve compiled your go-to grocery list for what to buy to get started.
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