Mediterranean diet reduces heart disease risk by

By | February 2, 2021

mediterranean diet reduces heart disease risk by

Collection of health news, health articles and useful medical information you can use in everyday life. A recent publication came to the conclusion that a Mediterranean diet reduces heart attacks and strokes in diabetes. Next the authors compared the highest to the lowest adherents to the Mediterranean diet Med diet. The highest Med diet adherents showed the following reductions. The conclusion was that the Mediterranean diet is beneficial to prevent heart disease and strokes in people with diabetes. In a study from the United Kingdom dated March several clinical trials were analyzed regarding non-diabetic populations. Again, the question came up, what the effect of a Mediterranean diet was on cardiovascular disease incidence and mortality. The authors reviewed 30 RCTs 49 papers with12, randomized participants and seven ongoing trials. In one study the observation time was 46 months. The investigators kept track of the physical activity and put everybody except the controls on a Mediterranean diet. Despite a wide variation between all the 15 countries bordering the Mediterranean Sea, there are common characteristics : an abundance of vegetables and fruit, along with nuts and legumes.

We’ve all heard that we should avoid fatty foods. But, research actually shows that we should eat fatty foods. That is, the healthy ones like olive oil, to fight bad cholesterol.

Reduces J Cardiol. Yet don’t ask for a refill. In Greece, diets include large quantities of whole grain bread, cooked foods, as well as salads rich in olive oil, and in which vegetables and legumes are consumed in large amounts. Investigators from the Lyon Heart Study de Lorgeril et al disease patients aged 55—80 years with previous myocardial infarction found that the benefits mediterranean the Mediterranean diet extended to the diet prevention of cardiovascular disease. We’ve all heard that we should avoid fatty foods. The Mediterranean diet dispenses with heart idea that all fats are bad for you. This age-specific association might reflect the effects of a risk exposure to a more healthy diet ie, the Mediterranean diet.

Read More:  Zxero belly diet recipes hack

Heart reduces mediterranean risk by disease diet

Plasma lipids, erythrocyte membrane lipids and blood pressure of hypertensive women after ingestion of dietary oleic acid from two different sources. A key component to this cardioprotection is replacing saturated and trans fats—which can lead to clogged arteries and heart disease—with mono- and polyunsaturated fats, which can help lower cholesterol levels. Know Where to Go. In addition, olive oil and a lack of processed food are also important. Conclusion Growing evidence indicates that the Mediterranean diet is beneficial to human health. Although less evidence is available with respect to their impact on obesity, logical mechanisms link each of these to obesity. Olive oil is one of the reasons why the Mediterranean diet is so healthy In the past it was thought that the monounsaturated fatty acids in olive oil would be the reason why it is protective of the heart. The first clinical evidence supporting the health benefits of the Mediterranean diet came from the Lyon Heart Study.

Leave a Reply