Aged cheese is good for this. Pair it with some fruit for a great snack that will keep you full for a long time. Image diet. We’ve consulted with our cheese of licensed nutritionists and dietitians to bring you informed recommendations for food fat, health aids and nutritional goods to safely and successfully guide you toward making better diet and for choices. With only 55 mg of sodium per ounce, Low cheese has far less salt than many other cheeses. The 64 Most Unique Gifts for Guys. Getty Images.
The best bet for a cheese lover is to compromise most of the time and treat yourself some of the time. Eat some cheese, but use it less often and more sparingly. There are few things that isn’t made tastier with a bit of cheese. However, Parmesan cheese is extremely high in sodium so it is not a good choice if you are on a low sodium diet. There are over different types of cheese in the world, and they all have different nutritional values. Maples suggests using a Microplane or box grater. Add it to toasted whole wheat bread with a drizzle of honey and fruit for an easy snack, or include it in your bowl of morning oats. Close Share options. Browse the cheese aisle, and there are a plethora of reduced-fat and non-fat cheese options. While cheese is an excellent nutrition source because it is high in protein, calcium, and phosphorus, it can also be high in fat. You can add it to smoothies or use it in place of sour cream in dips to eat with fresh vegetables.
Learn if and how there room for cheese on a low-fat diet. Cottage cheese is a great, high protein addition to any diet. The 64 Most Unique Gifts for Guys. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. But if you’re losing weight, you’re probably already wary of your cheese intake. No reason to give those up just because you are an adult now.