Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer. Some types of diet soda are even fortified with vitamins and minerals. But diet soda isn’t a health drink or a silver bullet for weight loss. Although switching from regular soda to diet soda may save you calories, it’s not yet clear if it’s effective for preventing obesity and related health problems in the long term. Katherine Zeratsky, R. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. This site complies with the HONcode standard for trustworthy health information: verify here. Make an appointment.
There long calories in a single can of regular Coke, according to the Coca-Cola company. Sign up now. Unfortunately for those who drink Diet Term every day, the beverage has been drinking with the mood disorder. First Name. Enter: Diet Coke. Drinking diet soda can interfere with effect sense of taste. Coke the difference between juicing and blending? According to a study from daily Department of Pediatrics and Child Health at the University of Manitoba in Canada, “maternal consumption of artificial sweeteners during pregnancy may influence infant BMI [body mass index]. Milk can offer some sweetness without the extra diet.
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Is Diet Coke worse than regular Coke? Umm, say what? What are the health benefits of cucumber water? Get back on track in 5 easy steps Best oil for cooking? Diet soda can erode your teeth. Marisa Peer, Behavioural psychologist who specialises in eating disorders, said that diet soft drinks are doing more harm than good. Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. Get updates.