One of the many new trends these days in keeping your body in shape and healthy is the keto diet. Even the celebs are doing it! It was already known in the s for treating drug-resistant epileptic children. The ultimate goal of the keto diet is to put and also keep, your body in a metabolic state called ketosis. Our bodies largely use carbohydrates for energy. So when you restrict the number of net carbs, the stored fats will be used instead and convert it as your body energy. Remember, to keep your body in ketosis, you need to stay away from the carbs and eat foods that are high in fats instead.
The keto diet is centered on eating high fat, moderate protein, and super-low-carb foods so that your body begins burning through your fat stores rather than glucose for energy. Essentially, you eat loads of fat from keto diet foods such as cheese, bacon, and coconut oil—and get lean! The biggest problem people run into with the keto diet, however, is being able to maintain ketosis outside your home. When you’re out in the wild, it’s not as easy to eat chicken, bacon, avocado, butter, and eggs… or is it? As long as you stock up on the best keto snacks, it’s entirely possible to keep up your keto diet long term. Generally, people will need to eat around 50 grams of net carbs or less per day to maintain ketogenesis. With that in mind, you have some flexibility with how many carbs you consume in a snack, just as long as you factor those carbs into your daily keto meal plan. While you can quickly calculate net carbs yourself by subtracting fiber, erythritol, and allulose from total carbohydrates, there is also a shortcut to finding the best keto-friendly snacks thanks to the Paleo Foundation. This certification organization developed a Certified Keto standard and seal that you can look for on your favorite keto groceries, from keto desserts to keto drinks.
Yogurt with oui keto diet
I put keto friendly granola ideas as well. Subscribe To Our Blog. Thanks for all the serving overdone Greek style yogurts. Something different other than the fat, 12 grams of carbs, and 16 grams of protein per serving.