Here are seven great keto apps to try. Can you help? A lifestyle. App Store Preview. I used the free version for about a month then I upgraded to the PRO. Looking to lose weight? Sign Up Now. The app was recently updated to calculate sugar alcohol and dietary fiber in order to get a true net carb count.
Enables tracking of several useful keto metrics macronutrients, blood sugar levels, ketones, etc. You can track all of the basic metrics that are critical to the keto diet — like total carbs, net carbs, and fats — but you can also track ketones, blood glucose, insulin, glycemic load, and more. You can sync Carb Manager to your Fitbit, Apple Watch, or other supported device, as well as connect it to several other health and fitness apps. This app also offers a wealth of recipes, educational content, grocery list building, and a community platform. It costs money to download the app, and you have to pay an additional fee to unlock the full features. For instance, you can log all of your macronutrients, including carbohydrates and net carbs, protein, and fats. The app supports the logging of other nutrients that are important to the keto diet, too, such as sugar and fiber. With this app, you can log unlimited meals throughout the day and see how your dietary choices affect your set goals which you can modify at any time in your settings. Perhaps the best part?
The 8 Best Calorie Counter Apps of More From Weight Loss. Best for : If you’re looking for a bargain that still has super-detailed nutrition info! But they also take their app one step further by offering live coaches who can give you personalized food recommendations. This app, despite being a specialized type of diet, far surpasses other mainstream trackers like MyPlate. PRO user.