We know it can be frustrating to see friends and family successfully losing weight and gaining health with low carb when you feel you are not. What else can I do? Is this eating plan right for me? This guide helps answer those questions and more! We explain what a true stall is, review how weight is lost, help you troubleshoot your own situation, and link you to other Diet Doctor guides for more in-depth information. We aim to empower you to make informed and evidence-based choices that are right for you. Our goal is to help you understand the pace of your unique journey and find options to try to get the scale moving again. How long has your weight loss stalled? Has it been three months or more while diligently staying on plan?
It can be immensely frustrating when you’ve started a new plan and seen great results—maybe even the cleverly named keto whoosh—only to find down the line that your progress is stalling. And you thought you were doing everything right! When it comes to weight loss stall, keto is no exception. If you are not losing weight on low carb—or are noticing weight gain—you may want to check out some common and recurring mistakes folks on keto make. To successfully lose weight on the ketogenic diet, you must avoid the seven culprits of keto plateau. Here, we’ve explained these mistakes and outlined a keto plateau buster for each item—so you can maintain a sustainable, enjoyable, and healthy journey to a lean body mass! We hate to break it to you, but some of your favorite sources of healthy fats have sneaky hidden carbs inside! They can hinder your production of ketones and halt the loss of body fat. To solve the problem, it may be worth dusting off that keto calculator and paying closer attention to your macros for a while—until you start seeing improved results.
How long has your weight loss stalled? Low carb processed foods can also have gluten in them. We hate to break it to you, but some of your favorite sources of healthy fats have sneaky hidden carbs inside! Instead of snacking, try restricting yourself to eat on a regular schedule, with no meals in between regardless of how small the meal is. Try to consume fat at different times of the day so that your hunger is controlled. This may mean following a strict keto diet every few months or implementing a different diet altogether. If you are not losing weight on low carb—or are noticing weight gain—you may want to check out some common and recurring mistakes folks on keto make.