Achieving ketosis is often thought of as the gold standard of successful keto dieting! But what exactly is ketosis, and how do you get into ketosis and stay there? Ketosis is the metabolic state that makes a ketogenic diet so unique. On traditional diets, your body primarily runs on energy from sugars —or more technically speaking, glucose. Carbs are your preferred source of this type of fuel since many carbs are made up of glucose and they can be quickly broken down into fast energy. But protein and fats can also supply small amounts of glucose through a process called gluconeogenesis. It is just a much slower process. By restricting carb intake to very low levels less than 50 grams per day, you can drastically alter the way your body finds energy. Essentially, without enough carbs to get glucose quickly, your body has to rely on an alternative source: fat! On any diet, even high carb diets, your body uses some amount of fat for fuel—mainly at rest and in between meals.
You were about to throw in the towel when you saw an ad online for the Ketogenic Diet Keto Diet for short. It seemed like the answer to all your weight problems, so you decided to try it. What should you do? Luckily there is good news for you. Therefore, you should see how your journey goes by giving it more time to kick in and do its thing. The Keto Diet is a high fat, adequate protein, and low carbohydrate diet that aims to push the body into a state of ketosis. It is during this metabolic process that your liver produces chemicals called ketones and burns fat as its main energy source rather than carbs. The reason why your body is burning fat is because when in ketosis, there are not enough carbohydrates to burn.
Is it healthy or harmful to be in ketosis? This guide provides all the information you need about ketosis, including its benefits, potential risks, and tips for successfully getting into ketosis and staying there. What is ketosis? Ketosis is a metabolic state in which your body uses fat and ketones rather than glucose sugar as its main fuel source. Glucose is stored in your liver and released as needed for energy. However, after carb intake has been extremely low for one to two days, these glucose stores become depleted. In ketosis, your body produces ketones at an accelerated rate. Ketones, or ketone bodies, are made by your liver from fat that you eat and your own body fat. The three ketone bodies are beta-hydroxybutyrate BHB, acetoacetate, and acetone although acetone is technically a breakdown product of acetoacetate. This happens mainly overnight while you sleep but usually only in tiny amounts. However, when glucose and insulin levels decrease on a carb-restricted diet, the liver ramps up its production of ketones in order to provide energy for your brain.