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Our bodies are designed to digest and process 3 different macronutrients such as carbohydrates, fats, and proteins. In this diet, the carbohydrate intake of a person is drastically reduced and is replaced with fat. Any dramatic change in your eating pattern can result in temporary constipation until your body adjusts to the new pattern, so stay aware of how your body is responding to each new low-carb ingredient or recipe you try. Increased activity encourages your bowels to get moving. It’s easy to make sure you’re getting a healthy amount—simply salt your food to taste or add a pinch while cooking. Certain medications and some health conditions can also be the culprit. The anxiolytic effect of probiotics: A systematic review and meta-analysis of the clinical and preclinical literature. Ann Intern Med. Constipation can be caused by factors other than your diet. What are your concerns?