Choose whole-grain waffles for added fiber and eat just a small serving topped with fruit rather than adding butter and maple syrup. Ditch the syrup, butter, and whipped cream. These additions will increase the waffles’ healthy fats, vitamins, fiber and minerals. Quick Take. Eggs provide additional protein. What Are Waffles’ Health Benefits? Since many waffles are made with refined grains, they don’t contain a lot of fiber. Serve immediately with maple syrup or fresh blueberries. Other Ingredients. To increase the nutritional value of your waffle, consider making the batter from whole grain flour.
When looking for a healthy breakfast, there are an abundance of options on the market. Two of the most common breakfast items are pancakes and waffles. Depending on how each of these items are prepared, they can both deliver health benefits. Regarding each of these items, moderation and portion size is essential to ensure a healthy breakfast. This article will compare pancakes and waffles and determine which one is the healthier breakfast option. Pancakes are made from a batter and cooked on a skillet or griddle. Pancakes typically are thin and flat. Pancakes need to be flipped to ensure both sides are cooked properly. The batter of pancakes contains milk, which provides protein and calcium. Eggs provide additional protein. If pancakes are made with whole wheat or buckwheat flour, their health benefits will increase.
You might not realize how much added sugar is lurking in your breakfast. Sharing is Nice Wafflea, send me a copy of this email. Two of the most common breakfast items are pancakes and waffles. Need further assistance? Waffles Fitday Editor. While any breakfast is better than no breakfast at all, since your body needs fuel after a long night without food, waffles aren’t the healthiest option. Another option would be utilizing egg whites instead of whole eggs.